TPI Evaluation and Training

private and duet sessions available

TPI evaluations consist of a comprehensive evaluation including body movement and mechanics screen and analysis, home exercise program and education. TPI training consists of exercises to correct range of motion and increase strength and power in the body, including home exercise program, modifications and education.

Packages are available to include the initial evaluation and training sessions.

Pilates

30 and 50 MINUTE private sessions available

Individual, private Pilates sessions available.  Mat Pilates.  Standing and suspension Pilates.  Equipment Pilates to include Reformer, Tower, high chair, low chair, baby chair, ped-o-pull and ladder barrel.  Sessions are individually tailored to clients needs and interests.  Home programs are created and encouraged to extend the benefits of each Pilates session.  Initial consultation/session is typically longer, ranging between 60 - 75 minutes.  

Yamuna Body Rolling

30 and 50 minute private sessions available

Individual, hands-on manual therapy session with a certified Yamuna Body Rolling pracitioner.  Session includes the release work and instruction for clients to continue the specialized myofascial release work at home with Yamuna balls. 

Release and Mobility Work

30 and 50 minute private and duet sessions available

Individualized sessions tailored to client's needs to include foam roller, foam ball, lacrosse balls, spike balls, bands, positional release work, PNF stretching techniques, cupping (body and face/neck work), and varying mobility tools to ensure a personalized approach to client's individal needs and expectations.